Veterans’ Health Week: Get Moving
14 – 20 October 2013
Veterans’ Health Week focuses on promoting health, happiness and a sense of belonging for veterans, war widows, widowers, current and ex-serving members and their families in the veteran and wider community.
The theme for VHW 2013 is Physical Activity – Fitness, Strength, Flexibility and Balance.
Physical activity is vital to help individuals improve their physical and mental health, and sustain their fitness levels. It is fundamental to a healthy lifestyle and can assist individuals to live a happier and longer life. Physical activity is one of the most important things you can do to improve your health and wellbeing.
There is something in this message for everyone!
For further information on VHW 2013 visit the DVA Website: http://www.dva.gov.au/health-and-wellbeing/health-events/veterans-health-week
Travis Holland
Managing Director
Holland Thomas & Associates
